sleep

4 Tips For A Good Night’s Sleep

Sleep, which accounts for one third of your life, is essential to maintaining a healthy body and mind. But there are nights when I can’t sleep even if I want to. When it becomes frequent, it becomes insomnia. Chronic lack of sleep can lead to diabetes, heart disease, obesity and depression.

American health media ‘Men’s Health’ asked an expert what to do when you can’t sleep.

◆Lying = Even if you are not sleeping, it is a way to just lie down in bed and rest. Dr. Chris Winter, a neurologist and sleep expert, said, “It’s great to lie down to rest, both physically and mentally.” He advised not to become anxious about not being able to sleep, but to lie down comfortably and meditate or pray. It’s not bad to think about your favorite celebrities.

◆Breathing = If you are still talking 20 minutes after going to bed, it is not bad to get out of bed and do something. However, it should be a leisurely, low-energy activity, such as reading or meditation. Deep breathing is also a good option. Breathe in through your nose, hold for a moment, and then exhale through your mouth. Helps sleep by stabilizing the parasympathetic nervous system.

◆Curtain = The bedroom must be dark and cool to get a good night’s sleep. Turn off the lights 30 minutes before going to bed and close the curtains if necessary. A blackout curtain that completely blocks outside light can help you fall asleep, but can make waking up difficult in the morning. The temperature in a good room to sleep in is around 20 degrees Celsius. If you do not cover the blanket, the temperature feels a little cool.

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Sleep, which accounts for one third of your life, is essential to maintaining a healthy body and mind. But there are nights when I can’t sleep even if I want to. When it becomes frequent, it becomes insomnia. Chronic lack of sleep can lead to diabetes, heart disease, obesity and depression. American health media ‘Men’s Health’ asked an…

Sleep, which accounts for one third of your life, is essential to maintaining a healthy body and mind. But there are nights when I can’t sleep even if I want to. When it becomes frequent, it becomes insomnia. Chronic lack of sleep can lead to diabetes, heart disease, obesity and depression. American health media ‘Men’s Health’ asked an…