Tag: sleep

Top 10 Foods That Help You Sleep faster at night


The most common sleep complaint is, by far, wakefulness. One in every three grown-ups has occasional wakefulness while one in every 10 has habitual wakefulness. For numerous people, wakefulness is typically a phase due to a variety of factors like stress. Once the stress is gone, the wakefulness is gone. This type of wakefulness can…

4 Tips For A Good Night’s Sleep


Sleep, which accounts for one third of your life, is essential to maintaining a healthy body and mind. But there are nights when I can’t sleep even if I want to. When it becomes frequent, it becomes insomnia. Chronic lack of sleep can lead to diabetes, heart disease, obesity and depression. American health media ‘Men’s Health’ asked an…